Program with dynamic exercise

This program was made using streprogen, the Python strength program generator. The latest version can be found at https://pypi.python.org/pypi/streprogen/.

Program parameters

Parameter name Value
duration 8
reps_per_exercise 25
avg_intensity 75
reps_scalers 0.8, 1, 1, 0.8, 1.2, 1.2, 1.2, 1
intensity_scalers 1, 1, 0.9, 1, 1, 0.9, 1, 0.9
units kg

Exercise information

Name Start End [Min, Max] Weekly_inc. Reps Avg_intensity
Day 1
 Squats 100kg 110kg [4, 8] 1.2% 25 75
 Biceps 3 x 12

Program

Week 1
 Day 1
   Squats 6 x 75kg 5 x 80kg 5 x 80kg 4 x 82.5kg
   Biceps 3 x 12

Week 2
 Day 1
   Squats 6 x 77.5kg 6 x 77.5kg 6 x 77.5kg 6 x 77.5kg
   Biceps 3 x 12

Week 3
 Day 1
   Squats 7 x 72.5kg 7 x 72.5kg 7 x 72.5kg
   Biceps 3 x 12

Week 4
 Day 1
   Squats 6 x 77.5kg 5 x 80kg 5 x 80kg 4 x 85kg
   Biceps 3 x 12

Week 5
 Day 1
   Squats 8 x 72.5kg 7 x 75kg 6 x 80kg 5 x 85kg 4 x 90kg
   Biceps 3 x 12

Week 6
 Day 1
   Squats 8 x 72.5kg 7 x 77.5kg 6 x 80kg 6 x 80kg
   Biceps 3 x 12

Week 7
 Day 1
   Squats 7 x 75kg 6 x 80kg 5 x 85kg 4 x 87.5kg 4 x 87.5kg 4 x 87.5kg
   Biceps 3 x 12

Week 8
 Day 1
   Squats 7 x 77.5kg 7 x 77.5kg 7 x 77.5kg
   Biceps 3 x 12