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\begin{document}
\large

\section*{Program: A realistic program}

This program was made using \verb|streprogen|,
the Python strength program generator.
The latest version can be found at \\
\verb|https://pypi.python.org/pypi/streprogen/|.


\section*{Program parameters}
\begin{tabular}{l|l}
	\textbf{Parameter} & \textbf{Value} \\ \hline
	\verb|duration|             & 8 \\
	\verb|reps_per_exercise|    & 25 \\
	\verb|avg_intensity|        & 75 \\
	\verb|reps_scalers|         & 0.8, 1, 1.2, 0.8, 0.8, 1.2, 1, 0.8 \\
	\verb|intensity_scalers|    & 0.9, 1, 0.9, 1, 1, 1, 1, 1 \\
	\verb|units|                & 
\end{tabular}




\section*{Exercise information}
\begin{tabular}{llllll}
    \textbf{Exercise} & \textbf{Start} & \textbf{End} & \textbf{Reps min}
    & \textbf{Reps max} & \textbf{Weekly increase} \\ \hline
      \textbf{ Monday } & & & & & \\ \hline
        \hspace{0.5em}Squats & 95  &
         111  & 3 & 8 &
          2.0\%\\
        \hspace{0.5em}Chins (light) & 100  &
         117  & 3 & 8 &
          2.0\%\\
        \hspace{0.5em}Military press & 50  &
         58  & 3 & 8 &
          1.9\%\\
      \textbf{ Wednesday } & & & & & \\ \hline
        \hspace{0.5em}Deadlifts & 120  &
         140  & 3 & 8 &
          1.9\%\\
        \hspace{0.5em}Bench & 70  &
         82  & 3 & 8 &
          2.0\%\\
        \hspace{0.5em}Chin ups & 100  &
         117  & 3 & 8 &
          2.0\%\\
       \hspace{0.5em}Dips & \multicolumn{ 5 }{l}{ 4 x 10 @ bodyweight } \\
      \textbf{ Friday } & & & & & \\ \hline
        \hspace{0.5em}Squats & 85  &
         99  & 3 & 8 &
          1.9\%\\
        \hspace{0.5em}Chins (light) & 100  &
         117  & 3 & 8 &
          2.0\%\\
        \hspace{0.5em}Military press & 50  &
         58  & 3 & 8 &
          1.9\%\\
\end{tabular}


\clearpage
\section*{Program}
 \subsection*{\hspace{0.25em} Week 1 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 67.5
            & 7 x 67.5
            & 7 x 67.5
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 70
            & 7 x 70
            & 6 x 75
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 35
            & 7 x 35
            & 7 x 35
            & 
            & 
            & 
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 7 x 85
            & 7 x 85
            & 6 x 90
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Bench
            & 7 x 50
            & 7 x 50
            & 6 x 52.5
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chin ups
            & 7 x 70
            & 7 x 70
            & 6 x 75
            & 
            & 
            & 
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 10 @ bodyweight } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 60
            & 7 x 60
            & 6 x 62.5
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 70
            & 7 x 70
            & 7 x 70
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 35
            & 7 x 35
            & 6 x 37.5
            & 
            & 
            & 
            & 
            \\


  \end{tabular}

 \subsection*{\hspace{0.25em} Week 2 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 70
            & 6 x 75
            & 6 x 75
            & 5 x 80
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 75
            & 6 x 77.5
            & 6 x 77.5
            & 5 x 82.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 37.5
            & 6 x 40
            & 6 x 40
            & 5 x 42.5
            & 
            & 
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 7 x 87.5
            & 6 x 95
            & 6 x 95
            & 5 x 100
            & 
            & 
            & 
            \\


            \hspace{0.75em} Bench
            & 7 x 52.5
            & 6 x 55
            & 6 x 55
            & 5 x 57.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chin ups
            & 7 x 75
            & 7 x 75
            & 6 x 77.5
            & 5 x 82.5
            & 
            & 
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 10 @ bodyweight } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 62.5
            & 7 x 62.5
            & 6 x 67.5
            & 5 x 70
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 75
            & 7 x 75
            & 6 x 77.5
            & 5 x 82.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 37.5
            & 7 x 37.5
            & 6 x 40
            & 5 x 42.5
            & 
            & 
            & 
            \\


  \end{tabular}

 \subsection*{\hspace{0.25em} Week 3 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 8 x 65
            & 8 x 65
            & 7 x 70
            & 5 x 77.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 8 x 70
            & 7 x 72.5
            & 7 x 72.5
            & 6 x 77.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 8 x 35
            & 8 x 35
            & 7 x 37.5
            & 6 x 37.5
            & 
            & 
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 8 x 82.5
            & 7 x 87.5
            & 7 x 87.5
            & 6 x 92.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Bench
            & 8 x 47.5
            & 8 x 47.5
            & 7 x 50
            & 6 x 55
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chin ups
            & 8 x 70
            & 7 x 72.5
            & 6 x 77.5
            & 5 x 82.5
            & 5 x 82.5
            & 
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 10 @ bodyweight } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 62.5
            & 7 x 62.5
            & 6 x 65
            & 6 x 65
            & 5 x 70
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 8 x 70
            & 7 x 72.5
            & 6 x 77.5
            & 6 x 77.5
            & 5 x 82.5
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 8 x 35
            & 8 x 35
            & 7 x 37.5
            & 6 x 37.5
            & 
            & 
            & 
            \\


  \end{tabular}

 \subsection*{\hspace{0.25em} Week 4 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 6 x 75
            & 5 x 80
            & 5 x 80
            & 4 x 82.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 5 x 82.5
            & 5 x 82.5
            & 5 x 82.5
            & 5 x 82.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 6 x 40
            & 5 x 42.5
            & 5 x 42.5
            & 4 x 45
            & 
            & 
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 6 x 95
            & 5 x 100
            & 5 x 100
            & 4 x 105
            & 
            & 
            & 
            \\


            \hspace{0.75em} Bench
            & 6 x 55
            & 5 x 57.5
            & 5 x 57.5
            & 4 x 62.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chin ups
            & 5 x 82.5
            & 5 x 82.5
            & 5 x 82.5
            & 5 x 82.5
            & 
            & 
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 10 @ bodyweight } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 6 x 67.5
            & 5 x 70
            & 5 x 70
            & 4 x 75
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 6 x 77.5
            & 5 x 82.5
            & 5 x 82.5
            & 4 x 87.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 6 x 40
            & 5 x 42.5
            & 5 x 42.5
            & 4 x 45
            & 
            & 
            & 
            \\


  \end{tabular}

 \subsection*{\hspace{0.25em} Week 5 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 6 x 80
            & 5 x 85
            & 5 x 85
            & 4 x 87.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 6 x 82.5
            & 5 x 87.5
            & 5 x 87.5
            & 4 x 92.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 6 x 42.5
            & 5 x 45
            & 5 x 45
            & 4 x 47.5
            & 
            & 
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 6 x 100
            & 6 x 100
            & 5 x 105
            & 4 x 112.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Bench
            & 6 x 57.5
            & 5 x 62.5
            & 5 x 62.5
            & 4 x 65
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chin ups
            & 6 x 82.5
            & 5 x 87.5
            & 5 x 87.5
            & 4 x 92.5
            & 
            & 
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 12 @ bodyweight + 10kg } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 6 x 70
            & 5 x 75
            & 5 x 75
            & 4 x 80
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 6 x 82.5
            & 5 x 87.5
            & 5 x 87.5
            & 4 x 92.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 6 x 42.5
            & 5 x 45
            & 5 x 45
            & 4 x 47.5
            & 
            & 
            & 
            \\


  \end{tabular}

 \subsection*{\hspace{0.25em} Week 6 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 6 x 80
            & 6 x 80
            & 6 x 80
            & 5 x 85
            & 4 x 90
            & 3 x 95
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 80
            & 6 x 85
            & 5 x 90
            & 5 x 90
            & 4 x 95
            & 3 x 100
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 40
            & 6 x 42.5
            & 6 x 42.5
            & 5 x 45
            & 4 x 47.5
            & 3 x 50
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 7 x 95
            & 6 x 102.5
            & 5 x 107.5
            & 5 x 107.5
            & 4 x 112.5
            & 3 x 120
            & 
            \\


            \hspace{0.75em} Bench
            & 6 x 60
            & 6 x 60
            & 6 x 60
            & 5 x 62.5
            & 4 x 67.5
            & 3 x 70
            & 
            \\


            \hspace{0.75em} Chin ups
            & 7 x 80
            & 6 x 85
            & 5 x 90
            & 5 x 90
            & 4 x 95
            & 3 x 100
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 12 @ bodyweight + 10kg } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 67.5
            & 6 x 72.5
            & 5 x 75
            & 5 x 75
            & 4 x 80
            & 3 x 85
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 80
            & 6 x 85
            & 5 x 90
            & 5 x 90
            & 4 x 95
            & 3 x 100
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 40
            & 6 x 42.5
            & 5 x 45
            & 5 x 45
            & 4 x 47.5
            & 3 x 50
            & 
            \\


  \end{tabular}

 \subsection*{\hspace{0.25em} Week 7 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 75
            & 6 x 80
            & 6 x 80
            & 5 x 85
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 80
            & 6 x 82.5
            & 6 x 82.5
            & 5 x 87.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 40
            & 6 x 42.5
            & 6 x 42.5
            & 5 x 45
            & 
            & 
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 7 x 95
            & 6 x 100
            & 6 x 100
            & 5 x 105
            & 
            & 
            & 
            \\


            \hspace{0.75em} Bench
            & 7 x 55
            & 6 x 57.5
            & 6 x 57.5
            & 5 x 62.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chin ups
            & 7 x 80
            & 6 x 82.5
            & 6 x 82.5
            & 5 x 87.5
            & 
            & 
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 12 @ bodyweight + 10kg } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 67.5
            & 6 x 70
            & 6 x 70
            & 5 x 75
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 80
            & 6 x 82.5
            & 6 x 82.5
            & 5 x 87.5
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 40
            & 6 x 42.5
            & 6 x 42.5
            & 5 x 45
            & 
            & 
            & 
            \\


  \end{tabular}

 \subsection*{\hspace{0.25em} Week 8 }
  \subsection*{\hspace{0.5em} Monday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 7 x 77.5
            & 6 x 82.5
            & 5 x 87.5
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 7 x 82.5
            & 6 x 87.5
            & 6 x 87.5
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 40
            & 6 x 42.5
            & 5 x 45
            & 
            & 
            & 
            & 
            \\


  \end{tabular}

  \subsection*{\hspace{0.5em} Wednesday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Deadlifts
            & 7 x 97.5
            & 6 x 105
            & 5 x 110
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Bench
            & 7 x 57.5
            & 6 x 62.5
            & 5 x 65
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chin ups
            & 7 x 82.5
            & 6 x 87.5
            & 5 x 92.5
            & 
            & 
            & 
            & 
            \\


   \hspace{0.75em} Dips &  \multicolumn{ 7 }{l}{ 4 x 12 @ bodyweight + 10kg } \\
  \end{tabular}

  \subsection*{\hspace{0.5em} Friday }


  \begin{tabular}{l|lllllll}
  \hspace{0.75em} \textbf{Exercise} & \multicolumn{ 7 }{l}{ \textbf{Sets / reps} } \\ \hline

            \hspace{0.75em} Squats
            & 8 x 65
            & 6 x 75
            & 4 x 82.5
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Chins (light)
            & 8 x 77.5
            & 6 x 87.5
            & 4 x 97.5
            & 
            & 
            & 
            & 
            \\


            \hspace{0.75em} Military press
            & 7 x 40
            & 6 x 42.5
            & 5 x 45
            & 
            & 
            & 
            & 
            \\


  \end{tabular}








\end{document}